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	<title>Comments on: 10days &#8217;till 10km!</title>
	<atom:link href="http://stephaniecorkerirwin.com/2009/12/17/10days-till-10km/feed/" rel="self" type="application/rss+xml" />
	<link>http://stephaniecorkerirwin.com/2009/12/17/10days-till-10km/</link>
	<description>My Morning Dose of Gratitude to Celebrate All Things Fabulous.</description>
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		<title>By: Stephanie Corker Irwin</title>
		<link>http://stephaniecorkerirwin.com/2009/12/17/10days-till-10km/#comment-402</link>
		<dc:creator>Stephanie Corker Irwin</dc:creator>
		<pubDate>Wed, 23 Dec 2009 07:35:04 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniecorkerirwin.com/?p=644#comment-402</guid>
		<description>Seriously dude -- if you are in town, you should come join us! There will be a great group of tri geeks (ironheads included!) and you will surprise yourself....100&#039;s fly by!
For the record: the girl I did this with last year had never done more than 3500m in the pool and had a slower IM swim time than you. Really, no excuses!
See you there:)</description>
		<content:encoded><![CDATA[<p>Seriously dude &#8212; if you are in town, you should come join us! There will be a great group of tri geeks (ironheads included!) and you will surprise yourself&#8230;.100&#8242;s fly by!<br />
For the record: the girl I did this with last year had never done more than 3500m in the pool and had a slower IM swim time than you. Really, no excuses!<br />
See you there:)</p>
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		<title>By: Jeremy</title>
		<link>http://stephaniecorkerirwin.com/2009/12/17/10days-till-10km/#comment-401</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Wed, 23 Dec 2009 07:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniecorkerirwin.com/?p=644#comment-401</guid>
		<description>I was thinking about what I would have to start my 100&#039;s on to pull of a 100x100 and those times are sick (Avg Pace including breaks 1:57 per 100m)!!!

Think 100x100 will be my aim for some time in 2010. For 2009 I will just have to let others do the suffering</description>
		<content:encoded><![CDATA[<p>I was thinking about what I would have to start my 100&#8242;s on to pull of a 100&#215;100 and those times are sick (Avg Pace including breaks 1:57 per 100m)!!!</p>
<p>Think 100&#215;100 will be my aim for some time in 2010. For 2009 I will just have to let others do the suffering</p>
]]></content:encoded>
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		<title>By: Stephanie Corker Irwin</title>
		<link>http://stephaniecorkerirwin.com/2009/12/17/10days-till-10km/#comment-396</link>
		<dc:creator>Stephanie Corker Irwin</dc:creator>
		<pubDate>Mon, 21 Dec 2009 04:18:49 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniecorkerirwin.com/?p=644#comment-396</guid>
		<description>Saweet! Gilder - just get your patoot to the pool and we can make it so:)</description>
		<content:encoded><![CDATA[<p>Saweet! Gilder &#8211; just get your patoot to the pool and we can make it so:)</p>
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		<title>By: Nicola Gildersleeve</title>
		<link>http://stephaniecorkerirwin.com/2009/12/17/10days-till-10km/#comment-392</link>
		<dc:creator>Nicola Gildersleeve</dc:creator>
		<pubDate>Fri, 18 Dec 2009 14:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniecorkerirwin.com/?p=644#comment-392</guid>
		<description>To any non-swimmer....that made  no sense!!!! 

One day I would like to start swimming again!</description>
		<content:encoded><![CDATA[<p>To any non-swimmer&#8230;.that made  no sense!!!! </p>
<p>One day I would like to start swimming again!</p>
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