It’s been a while since I posted a good, home made batch of lovin’. So here it goes…

Inspired by the beautiful LCotter, with a hit of CocoLove from AlliCat, let me introduce you to SurpriseInside Muffs:

COMBINE… (ie. beat it real good!)
3tbsp cocoa
3tbsp brown sugar
1c ww flour
3 eggs
1tsp vanilla
1tsp baking powder
1tsp baking soda
1/4c applesauce
1tbsp coconut butter

Pour into muffin pan, about 2/3 full

Next, COMBINE… (ie. fork-it will do the trick here)
2 smashed bananas
1 heaping (or 2 level) spoonful(s) of berry berry jam (no sugar added)
1 drizzle of honey or agave nectar

Add to muffin pan until just over 3/4 full. Now the tricky part is to spoon around the edges of the muffin to try to cover the “surprise” so it is baked inside the muffin.

Example done right:

Reuseable Liners. No spillage. Surprise is inside!

Example not done so right:

Overflowin'! Surprise is creepin' out...

But equally delicious and nutritious! (I really wish i could rap, yo! Try just readin’ it like a thug, wouldya!)

Bake at 350 for ~15min. Let cool fully + enjoy, obviously!