It’s been a while since I posted a good, home made batch of lovin’. So here it goes…
Inspired by the beautiful LCotter, with a hit of CocoLove from AlliCat, let me introduce you to SurpriseInside Muffs:
COMBINE… (ie. beat it real good!)
3tbsp cocoa
3tbsp brown sugar
1c ww flour
3 eggs
1tsp vanilla
1tsp baking powder
1tsp baking soda
1/4c applesauce
1tbsp coconut butter
Pour into muffin pan, about 2/3 full
Next, COMBINE… (ie. fork-it will do the trick here)
2 smashed bananas
1 heaping (or 2 level) spoonful(s) of berry berry jam (no sugar added)
1 drizzle of honey or agave nectar
Add to muffin pan until just over 3/4 full. Now the tricky part is to spoon around the edges of the muffin to try to cover the “surprise” so it is baked inside the muffin.
Example done right:
Reuseable Liners. No spillage. Surprise is inside!
Example not done so right:
Overflowin'! Surprise is creepin' out...
But equally delicious and nutritious! (I really wish i could rap, yo! Try just readin’ it like a thug, wouldya!)
Bake at 350 for ~15min. Let cool fully + enjoy, obviously! 
Omigod… the double entendre’s in this post are killing me. I almost spit out my cereal when I read the title (surprise inside MUFFS!), then almost choked on my toast when I read “beat it real good”… bahahahah!! you made my day with your sexy muffs!!!