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	<title>Comments on: My Calendar</title>
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	<link>http://stephaniecorkerirwin.com</link>
	<description>My Morning Dose of Gratitude to Celebrate All Things Fabulous.</description>
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		<title>By: Stephanie Corker Irwin</title>
		<link>http://stephaniecorkerirwin.com/my-calendar/#comment-679</link>
		<dc:creator>Stephanie Corker Irwin</dc:creator>
		<pubDate>Sat, 24 Apr 2010 23:53:52 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniecorkerirwin.com/?page_id=360#comment-679</guid>
		<description>Hi Mike!
Oh what a GREAT race to do in Vancouver! It is definitely fabulous!
Swim: last year the tide was in - ocean swim - nothing crazy, great sand beach to run up. Only not great if the tide is OUT...much longer beach to run up!
Bike: 4 laps with a pretty decent climb thrown in there, otherwise, relatively flat and fast! Great road for riding!
Run: AWESOME! 2 laps on a gravel path.
Very well organized, great volunteers and typically awesome weather. You will love it!
S.</description>
		<content:encoded><![CDATA[<p>Hi Mike!<br />
Oh what a GREAT race to do in Vancouver! It is definitely fabulous!<br />
Swim: last year the tide was in &#8211; ocean swim &#8211; nothing crazy, great sand beach to run up. Only not great if the tide is OUT&#8230;much longer beach to run up!<br />
Bike: 4 laps with a pretty decent climb thrown in there, otherwise, relatively flat and fast! Great road for riding!<br />
Run: AWESOME! 2 laps on a gravel path.<br />
Very well organized, great volunteers and typically awesome weather. You will love it!<br />
S.</p>
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	<item>
		<title>By: Mike</title>
		<link>http://stephaniecorkerirwin.com/my-calendar/#comment-676</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Wed, 21 Apr 2010 11:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniecorkerirwin.com/?page_id=360#comment-676</guid>
		<description>Hi,

seen you will be doing the Vancouver half ironman. I also read you did it last year.
I&#039;m coming over from Belgium to race it this year. Cant you tell me something (your experience, difficulties, how is the road for biking,...)
tx and maybe see you the 4th july

greetz and keep up
Mike</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>seen you will be doing the Vancouver half ironman. I also read you did it last year.<br />
I&#8217;m coming over from Belgium to race it this year. Cant you tell me something (your experience, difficulties, how is the road for biking,&#8230;)<br />
tx and maybe see you the 4th july</p>
<p>greetz and keep up<br />
Mike</p>
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	<item>
		<title>By: Kim</title>
		<link>http://stephaniecorkerirwin.com/my-calendar/#comment-592</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Wed, 24 Mar 2010 21:52:23 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniecorkerirwin.com/?page_id=360#comment-592</guid>
		<description>I may challenge you for that August 29th title.
Bring it on.</description>
		<content:encoded><![CDATA[<p>I may challenge you for that August 29th title.<br />
Bring it on.</p>
]]></content:encoded>
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	<item>
		<title>By: Jessica</title>
		<link>http://stephaniecorkerirwin.com/my-calendar/#comment-274</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 07 Oct 2009 19:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://stephaniecorkerirwin.com/?page_id=360#comment-274</guid>
		<description>let me know i fyou need help with running goals!!</description>
		<content:encoded><![CDATA[<p>let me know i fyou need help with running goals!!</p>
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