Welcome King!

So 4 years later, we’ve decided to upgrade the Queen to a King…it feels Mo’Bettah! Willy just may get to join us in slumber more often and something tells me 5AM might not always be so bad.

Mid-Day Test! The Man and Willy approve!

Not only are we now sleeping on a King, but we are also covered in Silk — fit for a King I tell ya! Silk Concept is near and dear to my heart because the chics behind this company frankly rock. And beyond cool cats, I won’t tell you how your goose duvet is made, but I would highly suggest giving up the bird-filled and swapping over to the silk.

Something tells me, my new AMAZING nights rest will add for some killer energy all day long! Here’s to the King!

One Thousand Four Hundred + Sixty days of LOVE!

May 6th, 2010 marks the 1,460th day of wedded bliss!

Every May 6th, my heart beats a wee bit faster, I smile a wee bit bigger and I walk with more spring in my step. It was the day I become not just Steph Corker any longer, but Steph Corker Irwin….forever. It was the start of my journey to learn how just how much of a basket case I really am and how grateful I am that Mr. Irwin chose to marry me!

Once a Firefightah; Forever My Firefightah!

He reminds me that I’m crazy, and that’s okay. He stands by my wacky ideas and entrepreneurial pursuits, and believes in the dream with me. He doesn’t sweat the petty stuff and stands for the good stuff. He knows it’s not always easy, but he makes me always feel worth it. I love this guy!

What I also love is that we were surrounded by our amazing families and killer friends on May 6th, 2006. Family members that might be spread across the country, but are forever near and dear to us both. And Friends who now have new babies and bigger houses and amazing degrees/professions…but who still remain our most cherished circle of friends. We love these peeps!

Best Wedding Party, ever. (L-R: Mr.Amazing, Nurse, Doctor, TeamFab, New Dad, Martha Stewart, Recruiter - WOOT!)

And ohhh-soo-appropriately, we were at a wonderful wedding on Saturday night (the night before the Vancouver Marathon), and saw OUR wedding photographers shooting the beautiful bride and groom! 4 years later, their part-time hobbie is now their full-time livin’ dream…they are blissed out, full of all kinds of killer energy and truly rockin’ their new career! Talk about the perfect reminder of following your heart.

Dreams come true. XO!

You Got This!

My Mama rocked out her first marathon on the weekend …6hr16min later, this smiling face crossed the finish line! It was truly remarkable considering her longest walk before this was 23km and she has had 9 knee operations (a replacement included!). For anyone looking for motivation to WALK 42.2km, may she inspire YOU!  A full fabulous report can be found over at That’s A Corker!

SO Proud of YOU, Mom!

However, what That’s A Corker failed to mention is his unwavering, insanely dedicated, over the top positive AND committed cheering for endurance events! This guy (along with My Man) have showed up for an ultra marathon, an Ironman weekend, and countless other “multi-hour” races. It has been a long time since I was on the sidelines with him and I couldn’t have been more proud. To be following him around in frigid temperatures, on our bikes, in the pouring rain while he cheered for every single runner/walker by name…he really does have something special.

He believes in you, more than you believe in you. He’ll go the distance to see you finish. He’ll give you a high five, a squirt of water or heaps of salt pills in the name of seeing you keep moving. But best of all….he’ll proclaim all day long: “You’ve Got This!” …because he truly believes in the bottom of his heart, that YOU DO! What a guy!

Just another awesome weekend – bursting with pride for Mama + Bro!

Are you in the game?

I have the pleasure of speaking to heaps of people every day – some want a job, some want hope, some want security, some want big hairy dreams. For the most part, they are all really crazy cool human beings living the best life they can, with what they’ve got, where they are.

This morning’s conversation was especially cool.
I asked (one of my favorites): What are you most passionate about in life?
Her response: “Creating a life I love. Every morning I wake up and chose to love my life. I kinda see it like a soccer game – I’m playing forward, I can see the net, I’m in the right corner – I can shoot a goal every day. If I miss, I know to get up and get right back in the game. Back to my corner, where I can see the net. I chose to be there.
I used to think that when I missed a shot, I had to go back to doing more crunches, more drills, more crunches and then get ready to be back in the corner.
Now, I just play the game. Every day. I show up ready to score a goal. And the coolest part – is I think I’m scoring more goals in life!”

TRUTH BOMB!…dedicated to JoJo + lil’Appleton, my two favorite soccer/football playah’s!

A Weekend of Livin’ Proof: Possibilities Exist.

Saturday morning’s weather in Vancouver was far-from-fabulous: chilly, pouring rain, dark, with no sign of the rain slowing down. Rain coats quickly become part of my religion when there is a (special) race 6 weeks away. I left the house with tinted sunglasses on, determined to find sunshine along the way and ride for as long as my dear friend Suz needed to go. (After all, she is the sunshine seeker like none other!)

The big group quickly faded hour 2 of the ride and it was Suz & I  against the wind, rain and road splash. We ended up catching up with another IM dude from North Van. His beautiful calves pedaled so easily ahead of me while I sucked on the grit and dirt his rear tire spat in my face. Who knew hangin’ on would be such a wonderful thing? But once we’d made it off busy roads, I was able to ride beside him (into a head wind nonetheless!) and the typical tri-geek convo began… What are you training for? How is it going? Have you been to Kona?

I told him I was training for Honu70.3, to determine what the rest of my year would look like. He quickly called my bluff and said “no you aren’t – you are training to qualify for the Big Show”. While that was true, I didn’t quite have it in me to admit it – especially not to a talented man like himself. His response: “You’ve totally got this. You’ve just gotta believe”. I nodded and dropped back behind him for his Honu/IM tattoo to stare me straight in the retinas! BOOM.

While I didn’t find sunshine, I found a new sense of belief that the outcome of Honu is within reach. It was worth the ride in the rain!

Check out that road spray...and of course, the sunglasses!

white socks no more!

**********
As I laid curled up in a ball trying to get warm post this dirty wet ride, I checked my email to learn some very exciting news: I’ve made Seth Godin’s short list for his nanoMBA program in NY May 17-21. I am one of 22 human beings who have been invited for a 90min in-person interview on May 14th. By the end of that day, I will learn if I am one of the very lucky 11 who have been (hand chosen) to spend a week with Seth! I am stunned. My chances were less than 0.5% when I applied and my odds have now been increased to 50%! Regardless of the outcome, one brief moment in time with Mr. Godin is one moment I never thought I’d have.

In February I published My Bucket List and #59 reads: Have dinner with Seth Godin in NYC. On May 14th I am going to cross that off! (#60: Complete an Executive MBA – I wonder if a Nano will count? I guess I will find that out on May 14th as well!)

**********
I started this blog post on that rainy ride… to share with you that starting/doing/being with no expectations of the outcome is the best. And to think that the outcome of bliss – beyond my wildest dreams – came true before I had a chance to tell you, really makes me smile:) Go ahead, dream real big…believe in the impossible…ask unreasonable requests. YOU MIGHT JUST GET ‘EM!

Pecha Kucha Live!

Do one thing a day that scares you…


(Video Credit goes to D.Irwin! xo)

Aww geeez…I’m slightly embarrassed and feel slightly empowered. The first crack at a stage in a room of 1200 people. You might want to turn the volume down – I think I got a wee bit too excited at times. Shocking, i know.

Thank you Cause+Effect.

The Fire is Lit.

The most beautiful woman I know has just started an online fire of the White Hot Truth variety…

I rave about her all the time. I retweet her tweets, I comment on her blogs, I suck up her Truth Bombs like oxygen. She is a stunning soul who I so perfectly coined to be my White Oprah. I’ve just pre-ordered my digital-Danielle-Experience and the count down to May 12th is on! From a small spark might burst a huge flame…this is her flame – Watch Out World!

Aside: tomorrow night is Pecha Kucha. The only reason I’m rockin’ the stage is because of Her. Heaps of Gratitude will be flowin’, I promise.

New Kicks for Easter!

Easter Weekend usually involves Church and Chocolate. However, this year we held the choco and went for retail therapy!

Thankfully, after a sweaty yoga class and 14mile run, chocolate was not on the top of my list of Easter Sunday Wishes. But new kicks most definitely were. I got a pair of boring, classic running shoes that will be worn out in a few months and rotated to the next model – it’s a quarterly purchase that just happens.

However, the exciting addition to my shoe family are Asic Noosa Tri 25th Anniversary edition Kicks. (Thanks to the shoe expert herself who is way cooler than me – she rides her long board to yoga, yo! That’s rad!)

Check ‘em out:

Q: HOW do you NOT walk around with a smile on your face when you have these on your feet? A: You don't! All smiles baby!

LOL! I can't take my eyes off the shoes...How is that for an Easter Outfit?

Spring has sprung! It’s time to run. He has risen…He has risen indeed!

Top5 at Trader Joe’s!

When was the last time you drove an hour for groceries? My Man thought I was rather redonkulous but this wasn’t just ANY grocery trip – it was a TRADER JOE’s trip and worth the drive!

Lucky for him, he reaps the benefits of my labor: My Top Five Finds at Trader Joe’s…

1. Trail Mix – any variety – substantial, delicious, perfectly “mixed”. My fav was the “Wasabi WOW“: sweet & salty with a kick!

2. Organic Animal Crackers. Inspired by 2yr old Ben Watts, these are not loaded with sugar (fact) and also far from cardboard.

3. Thai Shrimp Gyozas! Hand made and imported from Thailand, I’m not the only raving fan!

4. California Veggie Burgers….rock.

5. Tea Tree Tingle with Peppermint Shampoo & Conditioner – $2.99 and AMAZING! (I’ll even go so far as to say it beats Aveda! And it certainly beats buying it off amazon apparently.)

Feel free to bring me any of the above when you are on the other side of the border! $4 bottles of wine? Who knew! $0.50 energy bars – don’t mind if i do! Tell me friends, what are your TJ Favorites?

And those crazy Hawaiian shirts and old dudes with big smiles has got this cat prettttty jacked on an upcoming trip to KONA!
T-59days to go…

SurpriseInside Muffs!

It’s been a while since I posted a good, home made batch of lovin’. So here it goes…

Inspired by the beautiful LCotter, with a hit of CocoLove from AlliCat, let me introduce you to SurpriseInside Muffs:

COMBINE… (ie. beat it real good!)
3tbsp cocoa
3tbsp brown sugar
1c ww flour
3 eggs
1tsp vanilla
1tsp baking powder
1tsp baking soda
1/4c applesauce
1tbsp coconut butter

Pour into muffin pan, about 2/3 full

Next, COMBINE… (ie. fork-it will do the trick here)
2 smashed bananas
1 heaping (or 2 level) spoonful(s) of berry berry jam (no sugar added)
1 drizzle of honey or agave nectar

Add to muffin pan until just over 3/4 full. Now the tricky part is to spoon around the edges of the muffin to try to cover the “surprise” so it is baked inside the muffin.

Example done right:

Reuseable Liners. No spillage. Surprise is inside!

Example not done so right:

Overflowin'! Surprise is creepin' out...

But equally delicious and nutritious! (I really wish i could rap, yo! Try just readin’ it like a thug, wouldya!)

Bake at 350 for ~15min. Let cool fully + enjoy, obviously! :)